How to Deal With Anxiety

This guide shares the power of neuro linguistic programming based processes that are designed to change the strategies that result in anxiety. Notably, anxiety is a state of mind. The most important models of NLP states that there is a myriad of ways to change this state, either through internal representations or through physiology. Currently, there are certain strategies and metaprograms that are closely linked with anxiety. Therefore, you are going to see the recommended NLP based processes that change these strategies, and describe how an NLP specialist can train an anxious person to achieve a more satisfying and useful lifestyle.

What is anxiety?

Anxiety is an emotional state that affects your mind and your body. Often, it prompts psychiatric treatment in most human beings than any other. According to statistics, about 34 percent of people who go for medical checkup at mississauga walk-in clinic of the condition and a significant majority of this percentage end up developing “medical anxiety disorder” at some point in their lives.

According to the American Psychiatric Association’s 1994 psychiatric manual DSM-IV TM, there are three ways to describe anxiety. First, prolonged anxiety feature symptoms such as fatigue, feeling restless, suffering from muscular tension, irritable, inability to concentrate or sleep. Secondly, panics, which are an acute form of anxiety features symptoms such as sweating, heart pounding, breathing difficulties, shaking, abdominal pain, chest pains, extreme fear, dizziness, and nausea.

Thirdly, it is said that most people suffer from any of the above forms of anxiety, but handle it in ways that cause other symptoms such as eating disorders, drug, and alcohol use, involuntary dissociation responses, violence, rituals, and other ways of avoiding anxiety. The number of women who suffer from anxiety is twice as that of men. Nevertheless, this figure is mainly because of men’s preference for other forms of behaviors

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